Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions. Cognitive ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure therapy, and psychodynamic ...

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and ...

EIGHT years ago, Jane S. listened numbly to voices from what she called the “optimological world.” They told her to wear heavy clothing in summer, to avoid bathing or speaking to people and never to ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

I work using a range of different evidence-based therapies and techniques, including DBT , psychodynamic, CBT, solution focused and MBCT, helping clients to explore past, current or future concerns. I ...