CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

Have you ever finished a workout and noticed your muscles looking fuller, tighter and more defined? It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for a strength and cardio workout that uses lots of repetitions of a variety ...