Obesity rates have risen in recent decades. In 2012, over 66% of the U.S. population had either overweight or obesity (1). If you eat more calories than you need for energy, weight gain can result.

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count. Weight loss tips: Nutritionist Pooja Malhotra busted a ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...