Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve ...

Anxiety is a normal, adaptive emotion, but becomes an anxiety disorder when fears are persistent, intense, and interfere with daily life, affecting about one in three people. Obsessive Compulsive ...

Signs of obsessive compulsive disorder (OCD) in women, plus how they can cope with its intrusive thoughts and obsessive ...

Is your anxiety the same as if someone was running at you with a machete?” That’s how Melissa Tyler, the executive program ...

Cognitive behavioural therapy may help her to cope with her anxiety and learn that she doesn’t need to respond to intrusive thoughts ...

What comes to mind when you read the words obsessive compulsive disorder? For many, the phrase likely conjures up an image of ...

Individuals who experience hoarding related to OCD may have distressing feelings about discarding items. It can drive compulsive saving behaviors that they recognize as excessive. Obsessive-compulsive ...

Learn the difference between OCD and generalised anxiety ...

Molly Lambert has revealed how she was diagnosed with P-OCD after suffering with distressing intrusive thoughts for years.

I believe the most important aspect of therapy is the relationship between the therapist and client. I strive to develop an honest, collaborative, and non-judgmental relationship with every client to ...