It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Lie on your back with your knees bent and feet hip-width apart. Gently engage your core, then tilt your pelvis back and press ...

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Add Yahoo as a preferred source to see more of our stories on Google. For decades, runners believed more miles meant better performance. Modern research tells a different story. Strength training is ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Dr. John Howell, a runner and chiropractor at the Pearl Health Center, has teamed up with Alyssa Gasca of Training from the Core to offer a core strengthening class. A few months ago, their first ...