Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...

8 Physical Medicine and Rehabilitation Research – Copenhagen (PMR-C), Department of Physical and Occupational Therapy, Department of Orthopedic Surgery, Clinical Research Center, Amager-Hvidovre ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Have a question for Pete? Shoot us a note. Runners should choose hamstring exercises that strengthen the muscle group in a way that’s directly applicable to running. The hamstrings endure enormous ...