The team led by Prof. Mary E. Jung and Prof. Jonathan P. Little from University of British Columbia–Okanagan Campus performed ...

A new study found that matching workout time to the personal biological clock improves blood pressure, sleep, fitness and ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global adult ...

Taking “exercise snacks” could be the key to boosting your fitness if you lack the time and motivation to hit the gym, researchers have discovered. Working out in short five-minute bursts, for example ...

New research shows users of fitness tracker wearables are more active when their fitness apps include frequent social network activity, and will take an average of 20 percent to 25 percent more steps ...

Taking “exercise snacks” could be the key to boosting your fitness if you lack the time and motivation to hit the gym, researchers have discovered. Working out in short five-minute bursts, for example ...