True digestive health requires consistent habits and professional guidance rather than relying on single supplements or ...

To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they are looking to better understand our intestinal flora. Wilhelm Glomm is one ...

If you’re living with inflammatory bowel disease (IBD), you already know how closely what you eat can affect how you feel. Your daily diet can influence flares, energy levels, bowel habits, and ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

An appealing plate of food doesn't guarantee optimal health. Nutritionists emphasize that while the quality of your meals ...

Spread the loveIn the ever-evolving world of nutrition, certain food pairings have come under scrutiny for their potential to undermine health. On April 5, 2026, the MH News Staff highlighted alarming ...

As questions about healthy eating continue to rise across Fairfax County, local Health Department nutritionists say many residents share the same concerns: What exactly are ultra‑processed foods? How ...