Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

MOBILE, Ala. (WALA) - Dr. Conrad from the Orthopaedic Group joined Chelsey on FOX10 Midday to talk about shoulder dislocation and labral tears. Visit their website for more information.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Unlock your chest, upper back and shoulders with this one simple exercise ...