As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

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Turns out, eight hours means nothing if your evenings are a mess.

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a single morning wake-up. Yet historical evidence suggests that this pattern is ...