Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Step-ups are a simple yet powerful movement that targets the core, glutes, and legs while mimicking real-life actions such as climbing stairs or stepping forward. Because of this, they are widely used ...