Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

In recent posts on this blog, I described how we tend to become less optimistic as we grow older, and why people with optimistic outlooks are healthier and are able to bounce back better after a ...