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As a true coffee lover, it’s not uncommon for an entire day to pass for me to realize I’ve consumed 3 to 4 cups of coffee and hardly any water at all. There’s something about coffee that just goes ...

From protein powder to lemon juice, TikTokers are adding a long list of supplements to their water.

Water is an essential component of our overall health, influencing everything from skin hydration to kidney function. Yet, its impact on our digestive system, particularly the colon, often goes ...