Top 6 Shoulder Rotator Cuff Exercises for Beginners
pttimewithtim.com
Top 6 Shoulder Rotator Cuff Exercises for Beginners
Learn the 6 BEST rotator cuff exercises to promote shoulder pain relief from Dr. Tim, a licensed and practicing physical therapist.
2020年12月7日
短视频
💪 Rotator Cuff Strengthening: Keep Your Shoulders Strong & Stable! Your rotator cuff muscles play a key role in keeping your shoulder joint strong, stable, and pain-free — especially during lifting, reaching, or throwing movements. 🏋️‍♂️🏀 Try these 3 great exercises to build strength and control: 1️⃣ External Rotation with Resistance Band – Keep your elbow close to your side and rotate your forearm outward. Great for activating the rotator cuff safely. 2️⃣ Sidelying External Rotation with Wei
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💪 Rotator Cuff Strengthening: Keep Your Shoulders Strong & Stable! Your rotator cuff
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