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3 Beginner Core Exercises for Your Bad Back 👆 Dealing with back pain doesn’t mean you stop training, it means you train smarter. These beginner-friendly core exercises are designed to build stability without irritating your spine. Focus on slow, controlled reps and quality movement over speed. 1️⃣ Modified Side Plank (NL) 2 sets × 10 reps → Builds lateral core strength while keeping spinal stress low 2️⃣ Bird Dog – Legs Only (NL) 2 sets × 10 reps → Improves core control and hip stability withou
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