Is Bridge pose a back bend or a strengthen pose? Well, the answer is both. It really depends on how you do it and the intension you set behind it. Lately, I’ve been focusing a lot on the importance of strength in the pregnant and postpartum body. So, I have been teaching bridge to help create more strength and stability and less like a backbend. Here’s how to do this. ✨Come onto your side, and then roll onto your back. Gently squeeze a block between your thighs ✨Ground your feet and lift your hi

How to Do a Backbend