Check out this exercise to improve your splits and get better extensions. It works on increasing your flexibility on muscles, tendons, fascia, nerves on the back of the leg, it's a very special stretch. * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this exercise to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and question

Leg Extension Alternative: Muscles Worked, Benefits and How-To Exercises

11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight | PowerliftingTechnique.com