Fix these common freestyle mistakes to swim faster and more efficiently. | SwimGym

Do you make these common freestyle swimming mistakes? Some stroke flaws aren’t just technique issues but may be mobility and stability problems. If you make these common mistakes and the typical swim drills aren’t helping. Consider these points and dryland exercises. Mistake: Crossing midline on your entry - you know your hand should enter in front of your shoulder and you do a number of drills to focus on it, but maybe mobility is keeping you from a straight line. Fix: Downward dog with a cross