Middle Distance Training: Sample Week - Track and Field Toolbox
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trackandfieldtoolbox.net
Middle Distance Training: Sample Week - Track and Field Toolbox
Middle distance runner require speed and endurance and their workouts should reflect that. In this post you will get a one week workout plan designed for middle distance runners in the pre-competitive phase of their training. This sample workout is provided by David Halliday, Flagler Palm Coast (FL) High School Head Track & Field Coach; 2x […]
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