#all about self defense#ladiesboxing #undisputed
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TikTokundisputedboxingacademy
#all about self defense#ladiesboxing #undisputed
Undisputed Boxing Academy(@undisputedboxingacademy). original sound - Undisputed Boxing Academy. #all about self defense#ladiesboxing #undisputed
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Many amateur fights (especially 3 short rounds) are often decided by activity and volume. This drill trains fighters to: \t•\tThrow high output \t•\tMaintain a steady offensive rhythm. #1ststepboxing #boxing🥊 #boxingtips #boxingtraining🥊 #boxingtechnique
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Many amateur fights (especially 3 short rounds) are often decided by activity
first_step_boxing
Boxing Tips: Balance 🥊 Balance is one of the most important fundamentals in boxing — it affects your power, defense, movement, and recovery between punches. Here are key tips to improve and maintain it: ⸻ 🔹 1. Keep Your Base Stable \t•\tKeep your feet shoulder-width apart. \t•\tDistribute your weight evenly between both legs. \t•\tAvoid standing too tall or too wide — you’ll lose quickness or power. ⸻ 🔹 2. Weight on the Balls of Your Feet \t•\tStay light, not flat-footed. \t•\tYour heels shou
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Boxing Tips: Balance 🥊 Balance is one of the most important fundamentals in
first_step_boxing
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