Project R-EASTpond: First Aid Friday | All About Sprains (Pilay) EPISODE 6 A sprain happens when the ligaments (the tissues that connect bones) are stretched or torn, usually because of a sudden twist, fall, or awkward movement. Sprains are common in the ankle, wrist, and knee, especially among athletes and active individuals. While most sprains are minor, proper care is needed to heal and prevent further injury. Here’s what to do if you or someone else ends up with a sprain: Rest – Stop any act