Knee flexion This can change alot of things: - hand depth - shoulder turn - hip turn - prevent sway Have you checked your knee flexion ? #golf #golfer #golfing #golftips #golftip #lpga #pga #slice #missouri #bigcedar | Megan Johnston Golf
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Knee flexion This can change alot of things: - hand depth - shoulder turn - hip turn - prevent sway Have you checked your knee flexion ? #golf #golfer #golfing #golftips #golftip #lpga #pga #slice #missouri #bigcedar | Megan Johnston Golf
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This is called flexion, with the arm positioned far in front of the body. Now, turn your upper arm inward (internal rotation) and keep it that way. Then, rotate just your forearm. You’ll notice the back of your hand naturally faces the target — it has no other place to go. This mirrors what happens in the golf swing: if you're tilted correctly and your upper arm stays internally rotated, the clubface squares up consistently. With proper tilt and arm positioning, you can square the face every tim
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This is called flexion, with the arm positioned far in front of the body. Now, turn your upper arm inward (internal rotation) and keep it that way. Then, rotate just your forearm. You’ll notice the back of your hand naturally faces the target — it has no other place to go. This mirrors what happens in the golf swing: if you're tilted correctly and your upper arm stays internally rotated, the clubface squares up consistently. With proper tilt and arm positioning, you can square the face every tim
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David - Golf Specialist on Instagram: "Exercise Spotlight: Long Lever Copenhagen + Hip Flexion This is one of my go-to exercises for golfers who want more stability, speed, and control through the swing. Why it matters ⬇️ • Builds strong adductors for pelvic and lower-body stability • Improves lead leg control in transition and impact • Supports hip flexion strength, key for posture and swing sequencing • Reduces risk of groin and hip injuries If you struggle with sliding, early extension, or po
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David - Golf Specialist on Instagram: "Exercise Spotlight: Long Lever Copenhagen + Hip Flexion This is one of my go-to exercises for golfers who want more stability, speed, and control through the swing. Why it matters ⬇️ • Builds strong adductors for pelvic and lower-body stability • Improves lead leg control in transition and impact • Supports hip flexion strength, key for posture and swing sequencing • Reduces risk of groin and hip injuries If you struggle with sliding, early extension, or po
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3D Golf Decoded on Instagram: "Re-Flex to ReCenter 🎥 great tip from @db.golfcoach 📈 During your transition in the golf swing, allow the right leg to reset. If it stays extended, the right hip will turn on top of the lead hip, disrupting the reset. 📌 Reactivating the flexion instead helps to realign the pelvis, activating the right sequence. 💡Reset early, sequence on fire💡 #golfcoaching #golfseason #golfsequence #golfmagazine #golfdrivingrange #golflife #golfswings #golfaddicts #golfwrx #gol
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3D Golf Decoded on Instagram: "Re-Flex to ReCenter 🎥 great tip from @db.golfcoach 📈 During your transition in the golf swing, allow the right leg to reset. If it stays extended, the right hip will turn on top of the lead hip, disrupting the reset. 📌 Reactivating the flexion instead helps to realign the pelvis, activating the right sequence. 💡Reset early, sequence on fire💡 #golfcoaching #golfseason #golfsequence #golfmagazine #golfdrivingrange #golflife #golfswings #golfaddicts #golfwrx #gol
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