Speed training session for athletes workout vlog
7:51
Speed training session for athletes workout vlog
3 个月之前
MSNAntonio Tonzo
💥Full Youth Speed Training Session #PEPFast ⁣ ⚡️Here’s an inside look at what a full youth speed training session looks like! This young athlete is very advanced from our time together over the years! Working on everything from balance, stability, coordination, plyometrics, speed mechanics to help him become a more well rounded athlete! ⁣ ⁣ ✅ If your serious about training at a high level then checkout my online programs or DM me if your in the area and are looking to train in the spring/summer
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💥Full Youth Speed Training Session #PEPFast ⁣ ⚡️Here’s an inside lo…
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Speed Training For Athletes: Tips, Drills & Workout Plan
Speed Training For Athletes: Tips, Drills & Workout Plan
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In the max velocity and speed maintenance phase it’s critical that the athlete maintain: ✅Tall upright posture ✅ Neutral hip position ✅ Focus on creating vertical forces by putting feet down under COM. | Fast University
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In the max velocity and speed maintenance phase it’s critical tha…
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200m tips: 1️⃣ Speed up the frequency of your hands coming off the turn. 2️⃣Coming into the straight be sure to have a a neutral pelvic tilt and a more frontside mechanics. 3️⃣ Effeciecy especially at the speed maintenance phase is highly based on how fluid and relaxed you can be: ✅Relax jaws ✅Relax Shoulders ✅Relax hands | Fast University
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200m tips: 1️⃣ Speed up the frequency of your hands coming o…
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