Intuitive Eating with Meg on TikTok
2:32
Intuitive Eating with Meg on TikTok
2023年3月31日
TikTokintuitiveeatingwithmeg
Dieter’s eat everything on their plates. Intuitive eaters know that what’s on their plate is just a suggestion. And when hunger fades away, it is no big deal to delay eating until Hunter comes back. You can save the food you don’t eat, or you can give it to your dog. But you eating it because you don’t wanna waste it does not do anybody any good, including you. #IntuitiveEating #IntuitiveMeetingCoach #HealthyLifestyle #HealthyWeightLoss #PermanentlyUs.
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Dieter’s eat everything on their plates. Intuitive eaters know that …
已浏览 3.5万 次2023年10月10日
TikTokintuitiveeatingwithmeg
It actually is really nice if you have someone who eats like this in your life to help show you the way. And since these people are so few and far between I’m trying to be that person for you. You can do this reconnect your body with hunger it’s a beautiful thing. It’s not negative it’s a positive. #IntuitiveEating #HowToLoseWeight #IntuitiveEatingWeightLoss #IntuitiveEatingWeightLossJourney #DietCulture @happyweightmentality @happyweightmentality
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It actually is really nice if you have someone who eats like this in you…
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What is intuitive eating and how can you add it into your lifestyle?
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What’s CRAZY is that since I learned about intuitive eating l’ve actually been HONORING that pre-period hunger and I alllow myself to eat as much as I want during my luteal phase, and I actually don’t gain ANY weight during that phase. So I looked into this and it seems like for some people, your metabolism actually increases during your luteal phase! #nutritiontips #funny #relatable #lutealphase #pms #intuitiveeating #overeatingtips #antidietdietitian #sandiegodietitian | Nutrition with Jesse
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