“I thought you only worked out with bands”, is the one question that I get asked a lot, which makes sense considering I used nothing but resistance bands for nearly 5-years straight. Originally the goal was to put the bands to test for a full year straight, because nobody else had really done it at that time. Some people talked about it but nobody put their muscle where their mouth was. I had a lot of confidence in the effectiveness of bands but it wasn’t a sure thing, so it was a bit of a leap

Eating Healthy Doesn’t = Fat Loss | James Grage

Check out this video for one of my favorite ab exercises using Resistance Bands and the Undersun door anchor. ⁣ ⁣ Undersun Resistance Bands Door Anchors are a small, light and portable anchor-point for resistance band training. When combined with Undersun Resistance Bands, you can Transform any ordinary door into a full gym's worth of exercises 👊 ⁣ ⁣ Comment what muscle group you'd like to see next 👇 Get your complete resistance band set and FREE door anchor 👉https://undersunfitness.com/pages