Qasim Khan. on Instagram: "• Mineral: Beryl var. Emerald • Locality: Swat District, Khyber Pakhtunkhwa, Pakistan • Weight: 14.4 g • Dimensions: H 22.8 x W 24 × D 19 mm A compact emerald specimen from Swat, Pakistan, featuring naturally occurring emerald crystals set on matrix. The balanced size and clear presentation make it an appealing piece for collectors who appreciate well-presented emerald specimens from this classic locality. #emerald #emeralds #emeraldspecimen #emeraldcrystal #crystallov

박 민규 on Instagram: "Introducing the Matrix S-Drive workout the ultimate uphill training that makes your legs burn and your mouth water. It’s not just a workout… it’s a craving. #매트릭스 #matrix #sdrive"

Backwards walking is a great way to enhance mobility and strengthen the lower body. It can also help those recovering from or experiencing lingering lower-body issues by reducing the impact on their joints. The S-Drive equips a belt for added security and is self-powered, so users can stop and start as they need. Watch below for how to do a backwards walk on the S-Drive. Learn more: https://bit.ly/4n3JWLP #selfpoweredtreadmill #backwardswalking #cardio #matrixfitness #sdrive | Matrix Fitness

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