Alex Borisov on Instagram: "Do you know this spot is literally your spine? That tiny area on the inner heel isn’t “just foot pain.” It’s a neurological reflection of your spine — especially the sacrum and lower back. When this zone is tight, inflamed, or rock-hard, it can echo upward as: • low-back stiffness • hip imbalance • pelvic tension • posture collapse • chronic fatigue patterns The body isn’t random. Your feet are a control panel, not shock absorbers. Ignore this spot long enough, and th

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