Overhead stability and control: Controlling and supporting a bar overhead in a snatch or overhead squat requires stability in your shoulder girdle. If you often find that your shoulders "give" a bit when you have a bar overhead, a contributing factor may be a deficiency in the muscles between your shoulder blades that help create that strong and stable shoulder girdle. This area of the middle upper back is often down regulated, which means your body isn't connecting to it very well. This makes i
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Overhead stability and control: Controlling and supporting a bar o…
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5 Overhead Stability Exercises to Increase Shoulder Strength | BarBend
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Creative overhead shoulder stability exercise. - Performed in full overhead position - Can be done alone or with a partner - Train for a strong and stable shoulder - Suitable for those who repeatedly perform movements above shoulder height Brought to you by The Prehab Guys. | Rethinking Physiotherapy
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Creative overhead shoulder stability exercise. - Performed in full overh…
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Overhead stability training with Yoshinobu Yamamoto A huge 🔑 is that mobility exercises (for those who need it) should be paired with stability/control exercises to help lock in this new range of motion. Handstand progressions are a solid way to lock in overhead mobility gains. | Tread Athletics
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Need more stability overhead? Tag a mate to try this drill out! | TWL
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