save the full routine🤳🏻👇🏻 a stable core strongly impacts your everyday life and not everyone has time or space to lay down and do 100 crunches in the day… this is why everyone needs a solid standing core routine in their life. 1. bicycle crunches x 20 2. wood chop x 12 3. core stablizers x 20 4. squat with front raise x 12 drop a 💪🏻 and make sure to save this standing core routine