Period training plans are a scam The week before/going into your period MIGHT see a gentle shafting of your energy, mood and appetite But it might not Because everyone is fucking different If your period does shaft you a touch, it MIGHT help to adjust your training or nutrition to stop you wanting to rip yours, or someone elses, throat out Examples could be in training: The week before/going into your period (luteal phase going into menstruation) - Shifting workouts so partially traumatic shizzl
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Fit Fact Periodisation in strength training promotes recovery and lowers injury risk by strategically including rest periods and de-load weeks. These phases allow muscles, joints, and the nervous system to recuperate, preventing overuse and fatigue. By cycling intensity, your body gets time to rebuild and grow stronger without burnout. It’s a smart, science-backed way to train safely and effectively over the long term. 🛌 Supports recovery 🛡️ Reduces injury risk 🔁 Balances training load 💤 Inc
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