This is my go-to protein when I don’t know what else to eat! Sardines have a strong fishy smell, but mix them with spicy mustard and the taste is mild. I usually mix them like this or throw them on a salad with olive oil, apple cider vinegar, and lots of veggies! Because of their omega 3 content, they’re incredible for supporting microbial health, your gut barrier, and an improved stress response. And of course all those nutrients support a more regulated brain for those of us overcoming mental
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FacebookSparking Wholeness Integrative Nutrition
Explore the amazing benefits of sardines! Packed with omega-3s, protein, and essential nutrients, sardines are a powerhouse of nutrition. Learn delicious recipes, sustainability facts, and why sardines should be a staple in your diet. Perfect for health-conscious foodies and eco-friendly eaters! 🐟🌱 #Sardines #HealthyLiving #Seafood | Dr Jammy
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High-Protein Snack in 5 Minutes | Sardines
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