What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks
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The somatic tool I’m using here 👇🏼 These micro somatic movements can help you begin to shift freeze. Here are the steps: 1. Start by actually feeling into the freeze. What do you notice in your body? Posture? Emotions? Sensations? It may not be a lot, as freeze can disconnect you. 2. Take a containment hug. Place your left hand under your right armpit, and take your right arm to wrap around your left shoulder or upper arm. Give a gentle squeeze here and feel into the pressure and sensation. 3.
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The somatic tool I’m using here 👇🏼 These micro somatic movements …
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Read 👇🏼 A functional freeze state is where your nervous system is experiencing both dorsal Vagal (shut down) and sympathetic activation at the same time (stress/anxiety/anger). It’s why you’re still functioning a lot of the time while feeling a mixture of unmotivated and stuck with anxious and wired. You probably make it through the work day then space out binging Netflix all evening or sitting in your towel on your bed after your shower for 15 minutes. You can help your nervous system come ba
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Read 👇🏼 A functional freeze state is where your nervous system is exp…
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depression vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depression or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis
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depression vs. functional freeze—here’s how to tell the diffe…
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depre$sion vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depre$sion or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis
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depre$sion vs. functional freeze—here’s how to tell the diffe…
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when your freeze becomes too functional, keeping you stuck long after danger has passed 👇🏼 functional freeze can leave you feeling disconnected, numb, and constantly overwhelmed while you’re still handling your daily responsibilities 🥹 freeze response is your body’s way of protecting you during stressful or traumatic situations, but it’s not meant to be a long-term state 😮‍💨 what makes freeze functional is that you’re still able to go to work / take care of your kids but afterwards you self
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when your freeze becomes too functional, keeping you stuck lon…
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the silent struggle of functional freeze response 👇🏼 when you’re livin…
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the silent struggle of functional freeze response 👇🏼 when you’re livin…
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