The T-Spine
The T-Spine
2024年10月6日
golfdigest.com
⛳️Unlock T-Spine Mobility: Hit Par 5’s In 2‼️ SAVE this reel and start implementing thoracic movements into your daily mobility routines 🤜🏻🤛🏻 Dumbbells can aid in mobilisation, this is just one example. NOTE: This is an intermediate exercise (not your starting point), there are many t-spine regressions to this movement throughout my page! #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #g
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⛳️Unlock T-Spine Mobility: Hit Par 5’s In 2‼️ SAVE this reel and start implementing thoracic movements into your daily mobility routines 🤜🏻🤛🏻 Dumbbells can aid in mobilisation, this is just one example. NOTE: This is an intermediate exercise (not your starting point), there are many t-spine regressions to this movement throughout my page! #golfmobility #golf #golffitness #golfswing #golftraining #mytpi #golfperformance #golflife #golfstrength #mobility #golfworkout #tpi #golffit #golftips #g
已浏览 4.3万 次2024年2月7日
FacebookSam Druce
Back Mobility Exercise no. 3: T-Spine rotational reaches 1. Lie on the floor on your back. Bend your right knee at a 90º angle and cross it over your left leg, keeping both shoulders on the floor. 2. Rest the knee of your crossed leg on the floor. If that’s too much of a stretch, place it on a support such as a rolled-up mat, foam roll, or yoga block. 3. With both shoulders on the floor, reach one arm up to the ceiling, lower it, and then reach the other arm up, trying to fully extend the arms w
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Back Mobility Exercise no. 3: T-Spine rotational reaches 1. Lie on the floor on your back. Bend your right knee at a 90º angle and cross it over your left leg, keeping both shoulders on the floor. 2. Rest the knee of your crossed leg on the floor. If that’s too much of a stretch, place it on a support such as a rolled-up mat, foam roll, or yoga block. 3. With both shoulders on the floor, reach one arm up to the ceiling, lower it, and then reach the other arm up, trying to fully extend the arms w
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FacebookMind and Body Personal Training
Your thoracic spine was built to move
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Your thoracic spine was built to move
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