Linear (Traditional) Periodization is one of the most well studied ways to structure training for athletes. 📊 Training intensity increases while volume decreases over time approaching the season. The off season focuses on general physical preparation 📈 Pre Season and In Season emphasize specific physical preparation Comment
1:30
Linear (Traditional) Periodization is one of the most well studied ways to structure training for athletes. 📊 Training intensity increases while volume decreases over time approaching the season. The off season focuses on general physical preparation 📈 Pre Season and In Season emphasize specific physical preparation Comment
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TikTokthemovementsystem
Have you tried undulating periodization? 📊This is an approach where instead of training for example strength 3x per week you might train 1x power, 1x strength, 1x hypertrophy. This is a great approach for building and maintaining multiple fitness qualities. 🗓️ I tend to prioritize setting this up with the power day early in the week (ex: Monday) then strength (Wednesday) then hypertrophy (Friday) Undulating is an approach we use in phase 3 of The Movement System Strength and Hypertrophy Progra
1:07
Have you tried undulating periodization? 📊This is an approach where instead of training for example strength 3x per week you might train 1x power, 1x strength, 1x hypertrophy. This is a great approach for building and maintaining multiple fitness qualities. 🗓️ I tend to prioritize setting this up with the power day early in the week (ex: Monday) then strength (Wednesday) then hypertrophy (Friday) Undulating is an approach we use in phase 3 of The Movement System Strength and Hypertrophy Progra
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TikTokthemovementsystem
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