Thread the needle with band assist. One of my favorite drills to increase thoracic rotation! | Barbell Rehab
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Thread the needle with band assist. One of my favorite drills to increase thoracic rotation! | Barbell Rehab
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Thoracic spine rotation threading the needle | mobility exercise explained
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Mobility Exercise Thread the Needle to Backward Thoracic Rotation Start on your hands and knees with hands directly under your shoulders and knees directly under your hips. Your head should be looking to the ground in a neutral position. Take your weight off one arm and turn that hand up so your palm faces your head. Keeping your palm up and hand in contact with the ground, thread that arm under your body and between your opposite arm and knee as far as you comfortably can. Come back past the st
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