Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers
0:58
FacebookSilverSneakers
Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers
SilverSneakers. . Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD
已浏览 5.3万 次2018年7月10日
Seated Row Machine Workout
How to Use Seated Row Machine Correctly
0:31
How to Use Seated Row Machine Correctly
TikTokpatrickhongfit
已浏览 20.2万 次2023年10月24日
How To Use The Seated Row Machine
1:01
How To Use The Seated Row Machine
YouTubePureGym
已浏览 57.1万 次2022年1月6日
How to use the seated row machine? Exercise tutorial
0:56
How to use the seated row machine? Exercise tutorial
YouTubeChloe Hamard
已浏览 1.7万 次2019年9月28日
热门视频
Seated Row Machine Benefits 💪 Strong back, better posture, less injuries. The seated row targets your mid-back, lats, and rear delts—key muscles for a balanced, powerful upper body. ✔️ Improves posture (bye rounded shoulders) ✔️ Builds back thickness & strength ✔️ Supports better performance in pulls & deadlifts ✔️ Beginner-friendly with controlled movement ✔️ Safer on the lower back vs free weights Train smart. Pull with control. Grow your back. 🔥 #CoachFlex #BackDay #SeatedRow #TrainWithPurp
0:23
Seated Row Machine Benefits 💪 Strong back, better posture, less injuries. The seated row targets your mid-back, lats, and rear delts—key muscles for a balanced, powerful upper body. ✔️ Improves posture (bye rounded shoulders) ✔️ Builds back thickness & strength ✔️ Supports better performance in pulls & deadlifts ✔️ Beginner-friendly with controlled movement ✔️ Safer on the lower back vs free weights Train smart. Pull with control. Grow your back. 🔥 #CoachFlex #BackDay #SeatedRow #TrainWithPurp
FacebookFerdinand Ramos Laforteza
已浏览 3842 次4 个月之前
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
2019年4月22日
How to use the Seated Row Machine? Exercise Tutorial
How to use the Seated Row Machine? Exercise Tutorial
chloehamard.co.uk
2019年10月1日
How to Use Seated Row Machine
Seated Cable Row
Seated Cable Row
muscleandstrength.com
已浏览 5 次2009年9月16日
PLATE LOADED | Seated Row
PLATE LOADED | Seated Row
primefitnessusa.com
2021年4月5日
Seated Row: Muscles Used, Common Mistakes, Modifications
Seated Row: Muscles Used, Common Mistakes, Modifications
HealthlineKirsten Nunez
2019年5月31日
Seated Row Machine Benefits 💪 Strong back, better posture, less injuries. The seated row targets your mid-back, lats, and rear delts—key muscles for a balanced, powerful upper body. ✔️ Improves posture (bye rounded shoulders) ✔️ Builds back thickness & strength ✔️ Supports better performance in pulls & deadlifts ✔️ Beginner-friendly with controlled movement ✔️ Safer on the lower back vs free weights Train smart. Pull with control. Grow your back. 🔥 #CoachFlex #BackDay #SeatedRow #TrainWithPurp
0:23
Seated Row Machine Benefits 💪 Strong back, better posture, less i…
已浏览 3842 次4 个月之前
FacebookFerdinand Ramos Laforteza
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variati…
2019年4月22日
fitnessvolt.com
How to use the Seated Row Machine? Exercise Tutorial
How to use the Seated Row Machine? Exercise Tutorial
2019年10月1日
chloehamard.co.uk
How to Do Seated Cable Row Exercises: Tips & Techniques
How to Do Seated Cable Row Exercises: Tips & Techniques
已浏览 13.5万 次1 个月前
wikiHowMichele Dolan
Seated Row: Muscles Used, Common Mistakes, Modifications
Seated Row: Muscles Used, Common Mistakes, Modifications
2019年5月31日
HealthlineKirsten Nunez
The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #bac
0:09
The seated row machine is a piece of strength training equipment de…
已浏览 14.9万 次2024年9月21日
FacebookBodyfitness GYM
Video: Seated row with weight machine
Video: Seated row with weight machine
2023年2月9日
mayoclinic.org
17 Reasons to Row, Row, Row Your Way to Killer Fitness
已浏览 7 次2019年2月22日
greatist.com
1:48
Seated Machine Row: Build a Thicker Back Fast (Perfect Form G…
已浏览 16 次1 个月前
YouTubeMurali Gurram
0:07
Seated Machine Row: Essential Back Workout Tips
已浏览 2668 次1 个月前
TikTokstructuredanatomy
0:16
Seated Row Machine: Strengthen Your Upper Body
已浏览 517 次1 个月前
TikTokzhanmo.zhan
0:12
Effective Seated Machine Row Techniques for Back Growth
已浏览 8742 次2 个月之前
TikTokleppanphysiques
2:36
How To: Seated Leg Press (Cybex)
已浏览 283.3万 次2009年10月10日
YouTubeScottHermanFitness
3:30
Seated row machine
已浏览 15.2万 次2016年2月9日
YouTubeMedina Virtual Fighting
0:35
Chest-Supported Row Machine
已浏览 19.1万 次2019年3月25日
YouTubeTestosterone Nation
2:07
How To: Seated Low Row (LF Cable)
已浏览 789.9万 次2010年4月10日
YouTubeScottHermanFitness
1:33
Seated Cable Row | Exercise Guide
已浏览 107.1万 次2016年5月18日
YouTubeBodybuilding.com
7:22
Rowing Machine : TECHNIQUE and BENEFITS
已浏览 324.2万 次2015年3月15日
YouTubeLevel Up Fitness
1:33
How To Do Seated Rows At PLANET FITNESS
已浏览 5.7万 次2019年10月3日
YouTubeWavvy Fitness
0:19
Machine Wide-Grip Seated Row
已浏览 2.3万 次2014年11月11日
YouTubeGFitProject
2:12
Seated Rear Delt Machine
已浏览 46万 次2015年7月22日
YouTubeRob Riches
2:18
Beginner's Guide: Lat Pulldown
已浏览 158.9万 次2017年4月18日
YouTubeSilverSneakers
4:06
The Chest Supported Row (Benefits & Proper Form)
已浏览 20.4万 次2014年11月5日
YouTubeSean Nalewanyj
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
已浏览 154.1万 次2013年5月1日
YouTubeBodybuilding.com
1:14
How to Do Seated Rows
已浏览 25.1万 次2009年7月1日
YouTubeLIVESTRONG
0:21
How to Do a Seated Machine Row: Close Grip
已浏览 1.2万 次2021年4月30日
YouTubeNational Academy of Sports Medicine (NASM)
2:23
Seated Row (Machine)
已浏览 1074 次2 个月之前
YouTubeEnergise Coaching
1:18
Proper Form on the Seated Row Machine
已浏览 3.8万 次2013年3月22日
YouTubeSynergy Astoria
1:30
How To Use The Plate Loaded Low Row Machine
已浏览 1.7万 次2020年6月29日
YouTubeUMW Campus Recreation
观看更多视频
静态缩略图占位符