Overtraining symptoms‼️ ☑️ Fatigue Feeling tired even if you’re getting enough sleep, pakiramdam mo parin pagod ka at walang gana. ☑️ Decreased performance Yung mga madaling workout become more challenging to you because your performance level drops ☑️ Weakened immune system You get sick easily more often, overtraining can suppress your immune system. ☑️ Increased stress levels It will elevated levels of cortisol the stress hormone, pwedeng mauwi sa anxiety or stress. ☑️ Sleep issue Nahihirapan

Over training is a very real problem. Many runners want to do well, but just push too hard until training is not fun any more, their motivation and enjoyment drops and even their health can suffer. Is this you or someone you know ? Are you enjoying your running, or just feeling unmotivated.. There may be many reasons and in our desire to succeed we often try too hard…. With so many influences offering their own secrets or hacks to get you running faster and further, it can easily become overwhel

Understand OVERTRAINING & LACK OF RECOVERY : Don’t kill your gains with low volume workouts, most of you are never train that much intense which causes OVERTRAINING. In real, it’s lack of recovery, i mean to say improper nutrition, dehydration, lack of sleep, no sun exposure, no cool-downs after workout. Correct your recovery system & enjoy high volume, high intensity training to get faster results. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador