Linear Periodization: Pros & Cons | OPEX Fitness
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Linear Periodization: Pros & Cons | OPEX Fitness
Linear periodization is a way to progress an exercise over time. It starts with high volume and low intensity moves to low volume and high intensity.
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STOP using Linear Periodization! 🛑 Lifting has evolved so much over the last 50 years, and people still use this outdated form of Periodization. We recommend Parabolic Periodization, which is a form of undulating Periodization! This system allows you to develop numerous strength characteristics in ONE specific session.🔥 If you want to MASTER this system and start producing freaks, click the link in the bio to check out Garage Strength Program Design!✌️ #fitnessmotivation #gymmotivation #workou
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STOP using Linear Periodization! 🛑 Lifting has evolved so much over the last 50 years, and people still use this outdated form of Periodization. We recommend Parabolic Periodization, which is a form of undulating Periodization! This system allows you to develop numerous strength characteristics in ONE specific session.🔥 If you want to MASTER this system and start producing freaks, click the link in the bio to check out Garage Strength Program Design!✌️ #fitnessmotivation #gymmotivation #workou
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Dr. Michaela Peramaki | This is called double linear periodization. I have used this for years with tons of success. My training group Forging Physiques starts a... | Instagram
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STOP using Linear Periodization! 🛑 Lifting has evolved so much over the last 50 years, and people still use this outdated form of Periodization. We recommend Parabolic Periodization, which is a form of undulating Periodization! This system allows you to develop numerous strength characteristics in ONE specific session.🔥 If you want to MASTER this system and start producing freaks, click the link in the bio to check out Garage Strength Program Design!✌️ #fitnessmotivation #gymmotivation #workou
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