Think advanced core work feels out of reach? I get it—and I don’t often share floor core exercises here either. But I’ve been doing movements like these for about 10 years. Fitness isn’t about one “impressive” move. It’s about building a body that supports you—so you can move with strength, control, and confidence in real life. These aren’t where most people start. But they show what’s possible when you train mobility, stability, and core strength over time. 🎯 Advanced Core Flow: 1️⃣ Plank with

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Time is running out, we start Monday Oct 20th comment “core” to sign up! If your ab workouts are giving you breadloaf abs 🍞 instead of strength… this is why 👇 If your midline muscles, your rectus, bulge out, it’s an indication that the deep core (TVA) isn’t helping anchor those muscles down. This breadloafing or doming is lacking deep core activation and pushing pressure onto those muscles, perpetuating weakness. Exercises that emphasize on over crunching can exacerbate this pattern. And press