Most of us start the day already in stress mode - rushing, reacting, running on autopilot. But neuroscience shows it only takes two minutes of mindful breathing to shift your body from cortisol to calm. In this episode, Tess shares her 5-minute morning reset - the mantra that rewires her brain when the day begins with toddler chaos and zero sleep: “Show me how good it can get today, Universe.” It’s simple, but it works - because calm isn’t built in silence, it’s built in the moments you choose t
0:46
Most of us start the day already in stress mode - rushing, reacting, ru…
已浏览 337 次5 个月之前
TikTokawakeacademy_
How is it already semester 2… and we’re back to missing assignments? 😩 If your teen “didn’t learn from last semester”… you’re not crazy. This is so common. At Wide Awake Coaching, we’ve helped hundreds of parents turn missing work shutdown cycles into real accountability (without constant nagging). 💪 Try this tonight: “What’s ONE assignment you can finish in 15 minutes to get momentum back?” What’s harder right now? A) Missing work B) Motivation C) Attitude Comment TEEN and I’ll DM you our fre
0:05
How is it already semester 2… and we’re back to missing assignment…
已浏览 12.6万 次2 个月之前
TikTokwide.awake.parents
Did you know over 70% of teens struggle with motivation in the morning — and it’s usually not about laziness? Co At Wide Awake Life Coaching, we’ve helped hundreds of families use proven motivation and communication strategies that actually work with modern teens — not against them. When motivation drops, it usually leads to: • More morning conflict and stress • Teens shutting down or disengaging • Parents feeling like nothing they try works The solution isn’t stricter rules — it’s learning how
0:07
Did you know over 70% of teens struggle with motivation in the mo…
已浏览 318 次1 个月前
TikTokwide.awake.parents
Unlock your teen's potential with a personalized coaching program for personal development, growth, and resilience. | WIDE AWAKE LIFE
0:37
Unlock your teen's potential with a personalized coaching program fo…
已浏览 9338 次4 个月之前
FacebookWIDE AWAKE LIFE
Parents love our coaching. Hear success stories. | WIDE AWAKE LIFE
0:41
Parents love our coaching. Hear success stories. | WIDE AWAKE LI…
已浏览 394 次5 个月之前
FacebookWIDE AWAKE LIFE
Is your teen struggling to find their way? Unlock their full potential with our personalized coaching program! • Develop confidence and self-awareness • Build resilience in a changing world Discover the difference today! | WIDE AWAKE LIFE
0:41
Is your teen struggling to find their way? Unlock their full potential wit…
已浏览 394 次5 个月之前
FacebookWIDE AWAKE LIFE
Is your teenager struggling to find their way? Unlock their full potential with our personalized coaching program! Discover a proven path to confidence, growth and resilience. Get started today! | WIDE AWAKE LIFE
0:44
Is your teenager struggling to find their way? Unlock their full potenti…
已浏览 9.8万 次6 个月之前
FacebookWIDE AWAKE LIFE
0:16
Is your teen struggling to find their way? Unlock their full potential wit…
已浏览 8980 次5 个月之前
FacebookWIDE AWAKE LIFE
11 Best TED Talks Every Life Coach Must-Watch | Lumia
2022年8月5日
lumiacoaching.com
How to Stay Awake at Work Without Caffeine - LifeHack
2013年12月31日
lifehack.org
0:59
AWAKE in the crib is the foundation to sleeping through the night and …
已浏览 2.6万 次5 个月之前
Facebookwellrestedweeones
0:09
AWAKE in the crib is the foundation to sleeping through the night and …
已浏览 6139 次5 个月之前
Facebookwellrestedweeones
1:20:17
He Coached My Son's Team Apparently He Was Coaching My …
1 个月前
YouTubeCheating Tales Story
0:26
When Trying to Follow Sleep Rules Makes Insomnia Worse
已浏览 1282 次3 周前
YouTubeInsomnia Coach
8:58
You’re awake
已浏览 2 次2 个月之前
YouTubeRaileigh Easterling
2:49
Work Thoughts Keeping You Awake? Do This. (with Dr. Guy Wi…
1 个月前
YouTubefirmsconsulting
0:33
Why Your Brain Replays Embarrassing Moments at 3AM (T…
已浏览 1032 次1 个月前
YouTubeThe Why Club
0:03
This question came up in our private coaching group and it’s worth dis…
已浏览 585 次2 周前
YouTubeOn-Track Baby
0:11
February 23, 2026
已浏览 1939 次1 个月前
YouTubeMeri Horton
0:18
Katy Bourzikas on Instagram: "AWAKE in the crib is the foundati…
已浏览 6480 次3 个月之前
Instagramwellrestedweeones
0:20
Wide Awake Life Coaching on Instagram: "Honestly same thoug…
已浏览 2215 次2 个月之前
Instagramwide.awake.parents
0:14
Wide Awake Life Coaching on Instagram: "Studies show teens w…
已浏览 507 次2 个月之前
Instagramwide.awake.parents
1:14
Awake Academy | Be your best self, live your best life | AWAKEN TO A …
已浏览 1.7万 次2024年12月11日
Instagramawake_academy
0:08
Wide Awake Life Coaching on Instagram: "seriously how did thi…
已浏览 1995 次3 个月之前
Instagramwide.awake.parents
1:32
Ellanee | Sleep Coach Mom on Instagram: "“Drowsy but awake” d…
已浏览 4202 次3 个月之前
Instagramsleep.coach.mom
0:06
Wide Awake Life Coaching on Instagram: "Did you know teens ar…
已浏览 3.1万 次2 个月之前
Instagramwide.awake.parents
3:06
[Trailer] AWAKE [Movie 2020]
已浏览 1.4万 次2020年12月29日
YouTubeJ Trailers
3:07
Example Poor Coaching Techniques
已浏览 15.8万 次2013年1月16日
YouTubeChris Hoffman
2:29
Awake (2019) Official Trailer
已浏览 8133 次2019年8月14日
YouTubePopcorn Entertainment
2:21
Awake (2007) Trailer
已浏览 93.6万 次2010年9月19日
YouTubeglows
观看更多视频
静态缩略图占位符