Big shoutout to Erik Adamson (gaintrainfitnessllc.com) for adding the Body-Solid ProDual Leg Extension & Leg Curl Machine to his gym! This machine boasts biomechanically accurate pivot points for flawless form and maximum muscle engagement, targeting both your quads and hamstrings for complete lower body development. | Body-Solid

Elevate Your Leg Day Routine with the Body-Solid GLEG Leg Extension/Leg Curl Bench Attachment! The Body-Solid GLEG is the perfect solution for home gym enthusiasts. This compact, yet powerful attachment transforms your existing weight stack machine into a versatile leg workout station. Learn more about the GLEG at bodysolid.com, DM us, or contact your local Body-Solid dealer. | Body-Solid

Leg Curl Variations (KNOW THE DIFFERENCE!) | Petar Klancir

Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong