The Arena’s Boxing Coach Joe Vargas @joe_hits breaks down the guard debate! First test: High guard fighter tries blocking body shot - too slow bringing elbow down. Second test: Low guard fighter blocks head hook easily - better visibility and reaction time. Coach’s take: Low guard wins for reaction speed and vision. But this is just one perspective in boxing - what works for you? 🥊 This boxing training demonstration highlights different boxing techniques and defensive strategies used by profess