Machine-Assisted Pull-Up | Build Your First Real Pull-Up 💪 | Michael James Fitness
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Pull-Up Coaching & Programs on Instagram: "Using the Assisted Pull-up Band or Machines to get your pull-up 🙈 I know I know…it might make sense to use a band and slowly make the band lighter each week theoretically 😅 But what I found from working with thousands of women is that it barely ever works. So instead of me telling you what NOT to do…let’s chat about they why and what you can do instead Why? The band flings you up at the hardest part of the pull-up…the bottom. So you’re never actually
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Pull-Up Coaching & Programs on Instagram: "Using the Assisted Pu…
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Instagrampulluprevolution
assisted machine pull ups. Let’s talk about them👇 yes, in my newbie days 5 years ago I did start on the assisted machine, however I didn’t really have a clue what I was doing back then😅 So why don’t I like this machine now? Many reasons!👇 1. It doesn’t give you the natural movements and strength curve of a pull up. 2. Doesn’t require you to stabilize and engage your muscles (as much). You’re locked into a fixed path. 3. You don’t need to control the lowering phase (which really helps in impro
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assisted machine pull ups. Let’s talk about them👇 yes, in my newbie day…
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