What to do on your next cardio core day 💕🏋🏾‍♀️ If you’ve been scrolling for cardio core exercises for women or wondering what to do in the gym when you don’t have a plan — this one’s for you! Grab your gym bestie and a kettlebell, because we’re about to sweat, tone, and shape those abs and glutes at the same time 🍑🔥 Here’s the circuit: 💗 5 kettlebell deadlifts (grip with both hands) 💗 5 kettlebell swings 💗 5 single-leg marches (right hand holds the bell, left knee marches) 💗 5 kettlebel

✨CARDIO CORE ✨ Two of my favorites to pair together💪 A few of my favorites from today’s Cardio Core supersets! Alternate between two exercises in 40 and 30 second intervals with lots of options to take it high impact, keep it low impact, keep it standing or take it to the floor, add a weight or keep it bodyweight. This workout is for wherever you are today! Have you tried this one yet? Full workout on @youtube and in stories! ✨Cardio Core Supersets✨ Alternate between the exercises for 40 second

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