My first ever 80kg bench and for 2 reps😭❤️ #benchpress #sbd #bench #powerlifting | Steph B
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My first ever 80kg bench and for 2 reps😭❤️ #benchpress #sbd #benc…
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Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
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fitnessvolt.com
Three Years, Countless Attempts… and Finally, the 80kg Bench Press! After three years of trying, I finally bench pressed my own body weight — 80kg! Back in 2022, my fitness goals seemed simple enough: push, pull, lift, and squat my body weight. Pull-ups, chin-ups, squats — nailed them. Bench press? Not so much. Every year I stalled at 77.5kg. That last 2.5kg might as well have been 250. Then, about six weeks ago, I said to my brilliant trainer, Charles Beyer at Snap Fitness, “Let’s give it one l
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