My Workout Routine/Meal Plan The purpose of my current workout mesocycle 10Jan-10Mar is to emphasize variability by incorporating exercises I typically don’t focus on. This change in stimulus keeps things fun and challenges the body in new ways leading to more dynamic stability and neuromuscular development. Extra emphasis is on LPHC and correcting poor posture with erector spinae muscle development. Spotify good vibe workout playlists “80s VHS Workout Synthwave Mix”, “Funky Gym Workout”. Rotati