Here’s how to modify your Bulgarian Split Squat to emphasize more of the glutes or the quads. Want to work your glutes more? Use the glutes focused form. Want to work your quads more? Use the quads focused form. Want to work on both equally? Use a form somewhere in the middle of these. Try it out and you’ll feel the difference right away! 💪🍑 | Jeremy Ethier
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Here’s how to modify your Bulgarian Split Squat to emphasize more of the glutes or the quads. Want to work your glutes more? Use the glutes focused form. Want to work your
Jeremy Ethier. Jeremy Ethier · Original audio. Here’s how to modify your Bulgarian Split Squat to emphasize more of the glutes or the quads. Want to work your glutes more? Use the glutes focused form. Want to work your quads more? Use the quads focused form. Want to work on both equally? Use a form somewhere in the middle of these. Try it ...
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Exercises focusing more on the “stretch” tend to lead to faster growth. Here’s 5 exercise swaps that take advantage of this. Note: this doesn’t make the “original” exercises I mention useless. Adding or swapping some of the “stretch focused” versions into your routine can just be a good way to ensure you’re maximizing your efforts in the gym. 👊 | Jeremy Ethier
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