One-Arm Seated Cable Row

Work Your Back and Arms With the Cable Row Exercise

Seated Cable Row

WM3-V4 Folding Squat Rack, Wall Mounted Power Rack with Dual Independent Pulley System, Functional Trainer with 5 Adjustable Function Modes for Space Saving Home Gym

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Lisa Lanceford on Instagram: "Back workout with V/O 🎙️💪🏼 This one was a goody! Seated cable v bar row 3 x 10-12 Straight arm pull down 3 x 10-12 High to low cable row 3 x 10 UH lat pull down 3 x 10 Neutral grip cable row 3 x 8-10 You can find more gym and home workouts on my @strngofficial_ fitness app. Try it FREE for 14 days via the link in my bio 💫"