Pan-fried cod with lemon butter sauce Tender cod fillets are lightly dredged and pan-fried until golden, then finished with a classic lemon butter sauce emulsified directly in the pan. Careful heat control delivers crisp edges, a moist interior, and a bright, luxurious finish. 🛒Ingredients : 2 cod fillets, 6 ounces each, about 1 inch thick, skin-on or skinless 2 tablespoons all-purpose flour 1 teaspoon kosher salt ½ teaspoon ground black pepper ½ teaspoon paprika, optional 2 tablespoons olive o

WW Pan-Fried Cod with Lemon Butter Sauce Recipe Ingredients: 4 (4-6 oz) cod fillets 2 tbsp light butter (or light margarine) 1 tbsp olive oil (or use cooking spray to reduce points) #weightwatchers #weightloss #weightlossjourney #ww #wwcommunity #slimmingworld #healthyfood | Weight Watchers Community