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Proprioception: Understanding Our Body Awareness Sense and How it Develops
Let’s look at our proprioception (body awareness) sense. It tells us where our body parts are without looking at them. This sense help with coordination and how much force to use when holding, pushing, pulling, or lifting objects. When do we use proprioception? • Brushing hair • Playing a sport • Holding an egg • Writing or drawing ...
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What are the signs of proprioceptive dysfunction? 1. SENSORY SEEKING BEHAVIORS: * seeks out jumping, bumping, and crashing activities * stomps feet when walking * kicks his/her feet on floor or chair while sitting at desk/table * loves to be tightly wrapped in many or weighted blankets, especially at bedtime * prefers clothes (and belts, hoods, shoelaces) to be as tight as possible * loves/seeks out “squishing” activities * enjoys bear hugs * excessive banging on/with toys and objects 2. DIFFICU
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Why this works to calm a child: • Strong proprioceptive input (from muscles and joints) Gives the brain a clear signal of safety → the nervous system can calm down. • Deep pressure Helps reduce levels of arousal, tension, and stress. • Slow, rhythmic movement Regulates the vestibular system, which has a huge impact on emotions and concentration. • Better body awareness and boundaries The child feels their body “here and now,” which reduces chaos and overreactivity. • A sense of control and safet
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